What is yoga and how it work?
What is YOGA- Indian philosophy serves as the foundation for the profound , centuries-old practice of yoga. It was originally a spiritual practice, but it has grown in popularity as a way to promote both physical and emotional welfare. Although there are more elements to classical yoga, the three main emphasis areas in American yoga practice are frequently asanas, pranayama, and meditation (dhyana). Yoga can be practiced in many different ways, ranging from meditative poses to challenging ones. Variations in the types of yoga used in those research may have an impact on the findings. This makes evaluating research on yoga's health advantages challenging. Sometimes the term " meditative movement " is used to describe yoga, the two Chinese arts of tai chi and qi gong. The practice of yoga has a long history and has changed over time. How does Yoga work?- The primary goal of modern yoga is to perform poses that foster both mental clarity and physical energy. Prior to re...