What is Yoga? and its Benefits
What is Yoga? The Sanskrit word for "union" or "yoke" is yoga . To yoke is to gather, to tie, or to come together. The body, mind, soul, and global consciousness are intended to be yoked together or united in this way. Yogis are able to achieve profound levels of liberation, calm, and self-realization through this process of combining their physical, mental, emotional, and spiritual elements of themselves. Yoga is a method of emancipation and self-discovery via meditation. It is an eclectic group of techniques meant to calm the mind, identify an objective witness consciousness, and break free from the cycle of birth and death. It teaches us to go inward, recognize the truth of who we are, and let rid of anything that does not benefit us. It enables us to become conscious of our feelings, thoughts, and beliefs and to alter them when they are no longer beneficial to us. It equips us with the means to lead more fully and to make wiser decisions in life. Benefits of Y...